Body ache? What is the best sleeping position in each case?

IF YOU HAVE … PMS AND COLIC

Stand belly up, as stretched as possible, but with the back of the knees resting on a cushion.

The arms should remain supported on the side of the body. No curling up like a ball in bed. Lying on her side leaves one of the sinuses – already aching for the phase – without support, increasing the discomfort. And belly down presses the uterus, causing irritation and more colic still.

IF YOU … RANGE THE TEETH

Lie on your back, face up.

Night Ranger, or bruxism, affects 8% of adults and can be a genetic condition or result of stress and anxiety. Sleeping on your back prevents more pressure from building up on the bones of the face. ”You can sleep on your side, which helps reduce the risk of obstructive sleep apnea,” says orthodontist Jorge Faber, from Brasília. ”But you have to find a position that does not press the jaw.”

IF YOU HAVE … PAINFUL HIPS

Lie on your back.

About 15% of women suffer from bursitis, a joint inflammation in this area. ”Sleeping on the bruised side of the hip is the worst that can be done,” says Yadav. Even when lying on the opposite side, the hip may become misaligned, which will increase the pain. So the exit is to rest on your back, with your belly up and hip pain pillows. This gives the hips a slack of stress that passes during the day, with the body standing or sitting. A triangular cushion under the knees can provide extra support.

IF YOU HAVE … STIFF NECK

Lie on your back.

Forget mountain or pancake type pillows, high or low. The piece should be shoulder height. Thus, when setting aside, the column will be fully aligned. And even if you’re lying on your stomach, it will stay on the line. With this, the muscles become relaxed. Keep in mind that the expiration date of the accessory also expires. This varies depending on how much the person perspires. But it should be changed at most every two years.

IF YOU HAVE …Knee pain

Lie on your back.

But for this repositioning to be better tailored, identify the cause of the pain. ”If it is inflammatory, place a triangle-shaped pillow under the back of the knees,” says physiotherapist. This tactic is also indicated for muscle contractions. ”In the case of vascular pain associated with edema in the legs, it is best to support under the heel,” says orthopedist.

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